lEt's tALk LenTils.
PER DAALER PORTION
(100g dried lentils)
26G
protein
8
vitamins
& minerals
11G
fibre
Lentils are tiny, but they punch way above their weight. They’re packed with protein, fibre, iron, folic acid and slow-burning carbs — all the good stuff that keeps you full, steady, and actually satisfied. No crash, no nonsense.
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They’re also naturally low in fat and full of minerals your body actually needs.
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At The Daaler, we cook our lentils slow so they stay nutrient-rich, creamy, and real — no shortcuts, no weird ingredients. Just wholesome fuel that tastes good and feels even better.​
wANt tO knOw mOre aBoUt tHESe cuTe lEguMeS?
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digEsTaBiLItY
Lentils get a bad rap for being “gassy,” but here’s the truth: they’re full of FODMAPs — natural carbohydrates that your gut bacteria love. A bit of gas just means your microbiome is doing its job.
Still, we like to keep things light (literally). That’s why we soak our lentils overnight before slow-cooking them. It’s an old-school trick that makes them creamier, gentler, and easier to digest, while keeping all their plant-powered goodness.
aGriCuLtuRe
Nitrogen
Lentils are natural soil enhancers, symbiotic bacteria living in their roots are capable of fixing nitrogen back into the earth, reducing the need for synthetic fertilisers.
Water
Lentils are exceptionally water-efficient, often growing without the need for artificial irrigation. Their relatively shallow roots draw water only from the upper layers of the soil, leaving deeper water reserves available for other crops in rotation. Highly drought-resistant, lentils are becoming an increasingly reliable and sustainable choice, helping to conserve water while supporting resilient agricultural systems.
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Biodiversity and Sustainability
Their short growth cycle, dense canopy, and resilient nature help improve soil structure, suppress weeds, and break pest and disease cycles, making them an ideal rotational crop. Lentils support biodiversity by attracting pollinators and contributing to more resilient agricultural ecosystems.
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In short, lentils work hard behind the scenes — restoring soil fertility, conserving water, and supporting sustainable agriculture — all while producing a nutritious, versatile, and highly valuable food source.